Couch To 5K

Thinking about starting your running journey?

Need a bit of motivation, a clear plan, and people to keep you accountable?

 

Join Torrington Amateur Athletics Club’s Couch to 5K Programme, starting Monday 5th October, and take your first steps toward a fitter, healthier you. Whether you’re completely new to running or getting back into it after a break, this 10-week, supportive programme is designed to guide you all the way to confidently completing a 5K — and feeling great while you do it. 

 

What’s included?

• Weekly group runs that gradually build your ability from the basics to running 5km
   

• ​A friendly, encouraging environment — because running is always easier (and more fun) with company
   

• ​​A parkrun to celebrate your great achievement of running 5k, with coffee and cake. 
   

• ​​Club membership until end of March 2027 so you can start running with the main group. 

 

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Benefits of the programme:

• Simple fitness: Running is an easy, accessible way to improve your physical health with minimal equipment
   

• Heart & lung health: Boost cardiovascular fitness, support weight management, and reduce the risk of heart disease, stroke, and Type 2 diabetes
   

• Stronger bones: Regular running may help increase bone density and protect against osteoporosis
   

• Mental wellbeing: Build confidence, reduce stress, and improve mood — running has been shown to help combat depression

 

Come along and discover the physical and mental benefits of running in a supportive group setting. Your journey to better health starts here.

 

Ready to lace up and achieve your 5K goal?