Couch To 5K

Thinking about starting your running journey?

Need a bit of motivation, a clear plan, and people to keep you accountable?

 

Join Torrington Amateur Athletics Club’s Couch to 5K Programme, starting Monday February 23rd, and take your first steps toward a fitter, healthier you. Whether you’re completely new to running or getting back into it after a break, this 10-week, supportive programme is designed to guide you all the way to confidently completing a 5K — and feeling great while you do it.

 

What’s included?

Weekly group runs that gradually build your ability from the basics to running 5km

 

A friendly, encouraging environment — because running is always easier (and more fun) with company

 

Who is it for?

Everyone! Couch to 5K is ideal whether you’ve never run before, want to become more active, or are simply looking for a structured way to improve your fitness. 

 

Benefits of the programme:

• Simple fitness: Running is an easy, accessible way to improve your physical health with minimal equipment
   

• Heart & lung health: Boost cardiovascular fitness, support weight management, and reduce the risk of heart disease, stroke, and Type 2 diabetes
   

• Stronger bones: Regular running may help increase bone density and protect against osteoporosis
   

• Mental wellbeing: Build confidence, reduce stress, and improve mood — running has been shown to help combat depression

 

Come along and discover the physical and mental benefits of running in a supportive group setting. Your journey to better health starts here.

 

Ready to lace up and achieve your 5K goal?

 

Sign up now for the Torrington Amateur Athletics Club Couch to 5K Programme using the link below and start your transformation.